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10 Vegetable You Should Eat

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ASPARAGUS



ASPARAGUS contain vitamin B , and use to fight blood pressure

SPINACH


SPINACH contain Vitamin A, vitamin C and Vitamin K.

MICROGREENZ



Radishes ,cabbage ,kale have nutrients with vitamin C and vitamin E

BEET GREEN



Beet green contain nitrates and bring down blood pressure

BABY KALE




Baby kale contain beta carotene, vitamin C  , vitamin A, and vitamin K 

BEET ROOT



Edible leafs tops are brimming with vitamin K  good for bond ,likely to the lower choice of preventing type 2 diabetes

FROZEN PEAS




Each cup of peas contain 5 grams of Fiber

RED BELL PEPPER




Red bell pepper contain vitamin B ,beta carotene and vitamin c


 





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